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The ACFT is intended to more closely mimic physical tasks and stresses associated with combat. [11] It is designed to measure "power, speed, agility ... balance [and] muscular and aerobic endurance". [7] The test consists of six athletic events: [2] [3] Three Repetition Maximum Deadlift: Soldiers choose a weight to lift using a hex-bar three ...
The Army Weight Control Program was first published on 1 September 1986. [2] The primary goal of the Army Weight Control Program was to ensure the following: Quoted from Army Regulation 600-9, Effective 1 October 1986: "4. Objectives a. The primary objective of the Army Weight Control Program is to insure that all personnel—
APFT Hints and Charts on MilitarySpot.com; The APFT Calculator with Built in Extended Scale; APFT Calculator; Army Fitness Calculator; Web Version of FM 21–20 – Physical Fitness Training and TC 3–22.20 – Army Physical Readiness Training; Online APFT Score Calculator and Scorecard Generator; APFT Charts on usmilitary.about.com
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The bar can be flipped over to make either pair more accessible. This gives a choice of two different grip heights with which to begin the lift. The trap bar (also referred to as the hex bar) is an implement used in weight training. It is an assemblage of bars bent into an angle, then welded into a shape which lies flat in a plane, consisting of:
Template parameters [Edit template data] Parameter Description Type Status; 1: 1: The number of sub-units. Line: required: 2: 2: The total number of sub-units possible. Line: required: 3: 3 hex: The background color of the left part of the bar - a valid web color, which can be specified by name, as a hex triplet (#rrbbgg), or rgb triplet (rgb(0 ...
[[Category:IPA chart templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:IPA chart templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.
1. From the Blank section (below), copy the template tags and parameters to your article. 2. In the template tags, set the Debug parameter to Yes.This will setup the template to display the correct player positions that are needed depending on the Offensive and Defensive schemes that are chosen (OScheme and DScheme parameters) below: