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  2. 20 Mediterranean Diet Dinner Casseroles

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    This chicken and rice casserole packs in the protein plus offers plenty of fiber from brown rice and broccoli for a well-rounded meal in one pot. ... comforting casserole. Crushed red pepper packs ...

  3. 16 High-Protein Casseroles for the Mediterranean Diet

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    This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust.

  4. Eggplant, Mozzarella and Saffron Rice Bake Recipe - AOL

    www.aol.com/food/recipes/eggplant-mozzarella-and...

    Heat the oil over medium heat in a 2-3 qt. saucepan. When it shimmers, add the diced onion, stirring occasionally. If you see browning, turn the heat down a little.

  5. Tepsi baytinijan - Wikipedia

    en.wikipedia.org/wiki/Tepsi_Baytinijan

    Tepsi baytinijan (Arabic: تبسي بيتنجان, lit. 'eggplant platter') is a popular Iraqi casserole dish [1] consisting of eggplants, which are sliced and fried before placing in a baking dish, accompanied with meatballs, tomatoes, onions and garlic. [2]

  6. 25 Delicious and (Surprisingly Healthy) Casseroles

    www.aol.com/delicious-casseroles-actually...

    Ground Beef Casserole. Flavor extra lean ground beef with Italian seasoning, onion powder, and garlic. Then add diced tomatoes and top with a sprinkle of cheese.

  7. 30 Vegan Mediterranean Recipes That Will Keep You Feeling ...

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    Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, vegan, gluten free Serves: 4 to 6 This summer-ready dish keeps like a charm in the ...

  8. List of casserole dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_casserole_dishes

    Janssons frestelse is a traditional Swedish casserole.. This is a list of notable casserole dishes.A casserole, probably from the archaic French word casse meaning a small saucepan, [1] is a large, deep dish used both in the oven and as a serving vessel.

  9. 13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner ...

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    Grilled Eggplant & Tomato Creamy Lemon-Garlic Spaghetti & Spinach Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling