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  2. Is it healthy to eat avocado every day? - AOL

    www.aol.com/many-calories-avocado-help-lose...

    Avocado may reduce the risk of cardiovascular disease and diabetes. Avocados are good for your heart, according to a recent systematic review of the research. Of the studies examined, ten ...

  3. A Daily Avocado Habit Is Linked to Better Food Choices ... - AOL

    www.aol.com/daily-avocado-habit-linked-better...

    Research has found that people who eat avocados tend to have higher HDL (“good”) cholesterol, a lower risk of metabolic syndrome like Type 2 diabetes, and lower body weight than those who don’t.

  4. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

    www.aol.com/7-best-no-added-sugar-140000511.html

    In fact, research has linked higher avocado intake with better blood sugars, especially for people with diabetes. For a decadent avocado snack, prepare chocolate avocado pudding.

  5. 40 Foods Diabetics Should Probably Stay Away From - AOL

    www.aol.com/40-foods-diabetics-probably-stay...

    3. Low-Fat Milk. In a world full of low-fat, full-fat, and plant-based milks, it can be hard to know what to drink - especially for diabetics. And while there was once a time when it was ...

  6. Experts Say An Avocado A Day Leads To Better Health ... - AOL

    www.aol.com/lifestyle/experts-avocado-day-leads...

    But because fat=good, we added an extra creamy, but healthy element: avocado! The whole thing tastes nice and fresh but trust us, it'll really fill you up—even in a lettuce cup. Get the Keto Egg ...

  7. The #1 Breakfast to Improve Insulin Resistance, According to ...

    www.aol.com/1-breakfast-improve-insulin...

    Plus, eating too many added sugars is linked with higher rates of type 2 diabetes. For example, when selecting a Greek yogurt for overnight oats, try selecting one with little to no added sugars.

  8. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

    www.aol.com/lifestyle/best-foods-eat-keep-blood...

    Luckily, type 2 diabetes can be managed (and even reversed) with a nutrient-dense diet that focuses on whole foods. Balancing your plate with lean protein, healthy fat, fiber, and complex carbs ...

  9. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

    www.aol.com/21-mediterranean-diet-breakfast...

    Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week. ... Avocado Toast with Jammy Eggs. Photographer: Robby Lozano ...

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