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  2. Balance board - Wikipedia

    en.wikipedia.org/wiki/Balance_board

    Any exercise is much more work when a person's weight is on a wobble board than when supported by a stable and level base such as a floor. For additional muscle exercise while wobbling, some models can have an elastic stretch band attached: each hand pulls up one of the bands ends. The ends of the band fit through two opposed holes near the rim ...

  3. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

    www.aol.com/15-best-core-workouts-home-100000707...

    Step 2: Twist your torso forward and thread your arm beneath your body, extending it back behind you. Return to the starting position. Return to the starting position. Step 3: Complete 10 reps on ...

  4. Aerotrim - Wikipedia

    en.wikipedia.org/wiki/Aerotrim

    An aerotrim (also known as Multi-Axis Trainer or MAT) is a 3-axis gimbal large enough to contain a human being, used for cardiovascular workout and equilibrioception (balance) training in pilots and astronauts. Aerotrims saw use in gyms during the 1980s, but are currently out of production outside of niche professional applications.

  5. I tried the 12-minute workout Helen Mirren's used for her ...

    www.aol.com/news/tried-12-minute-workout-helen...

    Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine.. The 79-year ...

  6. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

  7. Bowflex - Wikipedia

    en.wikipedia.org/wiki/Bowflex

    BowFlex is the brand name for a series of fitness training equipment, marketed and sold by BowFlex Inc., formerly Nautilus, Inc. Based in Vancouver, Washington, [1] the company sells its products through direct, retail, and international channels. [2] [3] The first BowFlex product, BowFlex 2000X, was created in 1986. [3]

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