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  2. 6 Weight Loss Supplements for Women, According to Science - AOL

    www.aol.com/6-weight-loss-supplements-women...

    Finding the best weight loss supplements for women ... A decrease in total cholesterol. ... burn belly fat or get you results fast should also raise an eyebrow. Over-the-counter (OTC) diet pills ...

  3. You can lower your cholesterol by up to 25% with diet and ...

    www.aol.com/finance/lower-cholesterol-25-diet...

    You’ve likely heard of high cholesterol—a health issue that 86 million Americans over 20 deal with, raising their risk of cardiovascular diseases like heart attack and stroke.And while 47 ...

  4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    Tiny chia seeds contain a wealth of omega-3 fatty acids, polyphenols, vitamins, and minerals, all of which have been shown to decrease your triglycerides and control LDL (bad) cholesterol.

  5. 6 Popular Supplements Don't Lower ‘Bad’ Cholesterol, Study Finds

    www.aol.com/lifestyle/6-popular-supplements-dont...

    Reducing cardiovascular risk takes a three-pronged approach: nutrition, exercise, and in certain cases, medications, the study author explained.

  6. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

  7. Got high cholesterol? Here are 5 ways to manage it.

    www.aol.com/lifestyle/got-high-cholesterol-5...

    HDL cholesterol is between 40 and 59 for men, or 50 and 59 for women. Levels are high if: Total cholesterol is 240 or higher. ... light to moderate drinking may increase good cholesterol.

  8. Fibrate - Wikipedia

    en.wikipedia.org/wiki/Fibrate

    Consequently, fibrates reduce TG by up to 50% and increase HDL-C by up to 20%, but LDL-C changes are variable. Fewer large-scale trials have been conducted with fibrates than with statins and the results are less conclusive, but reduced rates of cardiovascular disease have been reported with fibrate therapy in the subgroup of patients with low ...

  9. High-density lipoprotein - Wikipedia

    en.wikipedia.org/wiki/High-density_lipoprotein

    Magnesium supplements raise HDL-C. [42] Addition of soluble fiber to diet [43] Consumption of omega-3 fatty acids such as fish oil [44] or flax oil [45] Increased intake of unsaturated fats [46] Removal of trans fatty acids from the diet [47] Most saturated fats increase HDL cholesterol to varying degrees but also raise total and LDL ...