enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The 10 Best Desk Exercises to Do While Working ... - AOL

   www.aol.com/10-best-desk-exercises-while...

   "Desk exercises utilize a series of workplace furniture or settings whereby a person transforms these pieces into exercise equipment using simple movement patterns and flexibility techniques ...

3. 5 easy exercises for your shoulders and chest to alleviate ...

   www.aol.com/news/5-easy-exercises-shoulders...

   Do these push-up exercises in stages, as you get stronger: first against a wall, then against a bench or a desk and, finally, on the floor. Face a wall and place your hands on the wall at chest ...

4. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders. ... Sit on the floor or at the edge of a chair with ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The leg press is performed while seated by pushing a weight away from the body with the feet. It is a compound exercise that also involves the glutes and, to a lesser extent, the hamstrings and the calves. Overloading the machine can result in serious injury if the sled moves uncontrollably towards the trainer. [3] Equipment Leg press machine.

6. Machine fly - Wikipedia

   en.wikipedia.org/wiki/Machine_fly

   When using the Pec Dec machine the hands grip two handles at head height, while the forearms push against two pads at chest height. [2] The anterior deltoids are used as synergists in both variations. The biceps brachii act as a synergist in the seated lever exercise, but not on the Pec Dec due to the raised arm position.

7. The mini stepper is TikTok’s latest fitness craze: Does it work?

   www.aol.com/news/mini-stepper-tiktok-latest...

   One in 4 adults sit for more than eight hours daily, and nearly half of this group does not exercise. TikTok’s latest fitness trend, the mini stepper, is motivating people like me to get off the ...