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Whole oats (uncooked) are 68% carbohydrates, 6% fat, and 13% protein (table). In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value , DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals , especially manganese (173% ...
Oatmeal, or rolled oats: 1 cup: 236: 150: 5: 26: 4.6: 3: 2 Breads, cereals, and grains P-Z Food Measure Grams Calories ... Calories Protein Carb Fiber Fat Sat_fat ...
Uncooked oats are 66% carbohydrates, including 11% dietary fiber and 4% beta-glucans, 7% fat, 17% protein, and 8% water (table). In a reference serving of 100 g (3.5 oz), oats provide 389 kilocalories (1,630 kJ ) and are a rich source (20% or more of the Daily Value , DV) of protein (34% DV), dietary fiber (44% DV), several B vitamins , and ...
This high-protein overnight oats recipe has 21 grams of protein—without protein powder! ... Calories per Serving: 541. ... 27 g fat (6 g sat), 9 mg chol, 348 mg sodium, 60 g carb, 13 g fiber, 26 ...
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering ... way to get 20g of the stuff per 100g, and it's also a good source of calcium ...
1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir ... 19g saturated fat, 100g protein, 179g carbohydrate, 35g ... suggests that limiting calories to 1,200 per day is too low for ...
Nutritional value per 100 g (3.5 oz) ... Energy: 297 kJ (71 kcal) Carbohydrates. 12 g. Sugars: 0.3: Dietary fiber ... a serving of cooked oatmeal provides 71 Calories ...
Each day provides an average of about 94 grams of protein per day and 35 grams of fiber. ... 111g protein, 139g carbohydrate, 32g fiber, 1,905mg sodium ... 1,797 calories, 73g fat, 100g protein ...
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