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Vācika (वाचिक): where the mantra is pronounced clearly and aloud. Upāmśu (उपांशु): where the lips move silently, and only the meditator hears the mantra. Mānasa (मानस) or Mānasika (मानसिक): which involves purely mental recitation of the mantra. [23]
Each mantra is associated with a specific nyasa. There are various types of nyasas, [ 2 ] the most important of them being kara nyasa and anga nyasa. The number seven is commonly written before nyasa mantras in ritual handbooks, indicating that the seven bijaksaras (sacred letters) should be recited before the mantra.
Then one relaxes on the exhale. One may take breaks from the visualization by just reciting mantra. [12] Regarding the recitation of mantra during the visualization process, there are many ways it can be done, such as: [12] Repeating a mantra while observing the form of the mantra's letters at the heart of the deity visualized in front.
A mantra (Pali: mantra) or mantram (Devanagari: मन्त्रम्) [1] is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words (most often in an Indo-Iranian language like Sanskrit or Avestan) believed by practitioners to have religious, magical or spiritual powers.
These include several variants of breath awareness, concentration on various centers in the body, non-dual awareness, mantra practice, visualizations and contemplations which make use of the senses. [ 8 ] [ web 1 ] A prerequisite to success in any of the practices is a clear understanding of which method is most suitable to the practitioner.
The Sri Yantra in diagrammatic form, showing how its nine interlocking triangles form a total of 43 smaller triangles. In the Shri Vidya school of Hindu tantra, the Sri Yantra ("sacred instrument"), also Sri Chakra is a diagram formed by nine interlocking triangles that surround and radiate out from the central point.
The second step is a 45-minute "preparatory lecture", whose topic is the theory of the practice, its origins and its relationship to other types of meditation. [15] [57] [61] This is followed by the third step: a private, ten-minute, personal interview, allowing the TM teacher to get acquainted with the student and answer questions. [21] [57] [62]
The Shurangama or Śūraṅgama mantra is a dhāraṇī or long mantra of Buddhist practice in East Asia. Although relatively unknown in modern Tibet, there are several Śūraṅgama Mantra texts in the Tibetan Buddhist canon. It has strong associations with the Chinese Chan Buddhist tradition.