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16 Best Foods to Eat When You Feel Sick NataBene - Getty Images ... 12. Citrus fruits. Perhaps an obvious—but still worthwhile—choice, citrus fruits like lime, lemon, and oranges are rich in ...
From specific fruits and vegetables to nuts, fatty fishes, seeds, teas and more, your body's immune system will thank you for all the goodies it's going to get. ... Best foods to eat when sick ...
Here are some of the best foods to eat when you’re feeling sick (that require little prep): ... Citrus fruits . Fruits like oranges, apples, and grapefruit are rich in vitamin C, which supports ...
Citrus fruits are rich in vitamin C, which helps strengthen your immune system when sick. Limited research suggests that Vitamin C can help shorten the duration of a cold, according to the Mayo ...
Eating small, frequent meals and staying hydrated is key to recovery.
The Best Foods to Eat When You're Feeling Sick Will Dickey ... In this recipe, you can use frozen fruit and skip the ice cream maker churning process entirely. Get the Mango Sorbet recipe.
Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity. ... Best Immune-Boosting Foods to Eat During ...
The healthiest fruits include cherries, blueberries, bananas, pomegranates, and more. Here, nutritionists share fruits to eat for your best health.
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