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  2. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

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    Bell peppers tend to be a bit sweeter and fruitier than poblano peppers, but poblanos really hold up to big flavors and rich foods. ... Get the Chicken Stir Fry recipe. PHOTO: RYAN LIEBE; FOOD ...

  3. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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    1 serving Beef Stir-Fry with Baby Bok Choy & Ginger. ¾ cup cooked brown rice. Daily Totals: ... 1 serving White Bean–Stuffed Mini Bell Peppers. Daily Totals: 1,784 calories, 82g fat, 104g ...

  4. Pepper steak - Wikipedia

    en.wikipedia.org/wiki/Pepper_steak

    Pepper steak (Chinese: 青椒牛肉; pinyin: qīngjiāoniúròu) is a stir-fried Chinese dish consisting of sliced beef steak (often flank, sirloin, or round) cooked with sliced bell peppers, bamboo shoots and other seasonings such as soy sauce and ginger, and usually thickened with cornstarch.

  5. Kung Pao chicken - Wikipedia

    en.wikipedia.org/wiki/Kung_Pao_chicken

    Kung Pao chicken (Chinese: 宮保雞丁; pinyin: Gōngbǎo jīdīng; Wade–Giles: Kung 1-pao 3 chi 1-ting 1; Zhuyin Fuhao: ㄍㄨㄥ ㄅㄠˇ ㄐㄧ ㄉㄧㄥ), also transcribed Gong Bao or Kung Po, is a spicy, stir-fried Chinese dish made with cubes of cooked chicken, peanuts, vegetables and chili peppers, and Sichuan peppercorns.

  6. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

  7. 16 Best Bell Pepper Recipes - AOL

    www.aol.com/lifestyle/food-16-best-bell-pepper...

    Sweet and crunchy bell peppers can be prepared in a variety of ways and their beautiful colors will brighten up any dish. Learn the best way to store bell peppers to make the most of the season's ...

  8. American Chinese cuisine - Wikipedia

    en.wikipedia.org/wiki/American_Chinese_cuisine

    Pepper steak — sliced steak, green bell peppers, tomatoes, and white or green onions stir fried with salt, sugar, and soy sauce. Bean sprouts are a less common addition. Royal beef—deep-fried sliced beef, doused in a wine sauce and often served with steamed broccoli.

  9. Drunken noodles - Wikipedia

    en.wikipedia.org/wiki/Drunken_noodles

    Drunken noodles or drunkard noodles is a Thai stir-fried noodle dish similar to phat si-io but spicier. [1] In English texts, it is rendered as pad kee mao, [2] pad ki mao, or pad kimao / ˌ p æ d k iː ˈ m aʊ / [3] – from its Thai name Thai: ผัดขี้เมา, RTGS: phat khi mao, [pʰàt kʰîː māw], in which phat means 'to stir-fry' and khi mao means 'drunkard'.

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