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2. 6 Balance Exercises for Seniors That Will Keep You ... - AOL

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   “The main reason many people have balance problems when they get older is because our senses tend to decline as we age,” explains Sabrena Jo, a personal trainer certified in working with ...

3. Want to improve your balance? These 5 tips can help. - AOL

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   Balance on one leg. Matthew Prusinski, senior physical therapist at Penn Medicine, tells Yahoo Life that balancing on one leg is an easy-to-do exercise that can help improve your balance. The ...

4. 6 easy balance exercises for seniors to improve stability and ...

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   Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical activity as you age. ... 24/7 Help. For premium support please call: 800 ...

5. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

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   Here are 10 simple exercises to improve your balance and coordination. Start with exercises that match your current fitness level and gradually progress to more challenging movements as you build ...

6. Vestibular rehabilitation - Wikipedia

   en.wikipedia.org/wiki/Vestibular_rehabilitation

   Because the methods of vestibular rehabilitation therapy differ for different disorders, the form of vestibular dysfunction, ability level, and history of symptoms, each patient must be carefully assessed in order to diagnose vestibular dysfunction and to choose the correct exercises for treatment.Vestibular physiotherapy entails precise maneuvers and sports designed to deal with inner ear ...

7. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

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   Exercise has been shown to decrease depression, falls, and blood pressure while improving strength, balance, and sleep. Physical activity also stimulates blood flow to the brain, which may help ...