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  2. The 6 Best Foods to Eat for Healthy Nails, According to ... - AOL

    www.aol.com/6-best-foods-eat-healthy-120000925.html

    Your nails need lots of nutrients to stay healthy, especially protein, iron and vitamin C. The great news is that all of these nutrients are also found in loads of healthy, delicious foods that ...

  3. Nail (anatomy) - Wikipedia

    en.wikipedia.org/wiki/Nail_(anatomy)

    It originates from the actively growing tissue below, the matrix. [citation needed] The nail plate (corpus unguis) [3] sometimes referred to as the nail body, is the visible hard nail area from the nail root to the free edge, made of translucent keratin protein. Several layers of dead, compacted cells cause the nail to be strong but flexible.

  4. Alpha-keratin - Wikipedia

    en.wikipedia.org/wiki/Alpha-keratin

    Alpha-keratin, or α-keratin, is a type of keratin found in mammalian vertebrates.This protein is the primary component in hairs, horns, claws, nails and the epidermis layer of the skin. α-keratin is a fibrous structural protein, meaning it is made up of amino acids that form a repeating secondary structure.

  5. Integumentary system - Wikipedia

    en.wikipedia.org/wiki/Integumentary_system

    The integumentary system includes skin, hair, scales, feathers, hooves, claws, and nails. It has a variety of additional functions: it may serve to maintain water balance, protect the deeper tissues, excrete wastes, and regulate body temperature, and is the attachment site for sensory receptors which detect pain, sensation, pressure, and ...

  6. These are the 7 biotin-rich foods you're going to want to ...

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    Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.

  7. 10 Best Supplements for Hair, Skin and Nails - AOL

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    Blu Atlas Hair & Skin Gummies in Mango are the perfect way to get your daily dose of vitamins and nutrients for healthy hair and skin. With just one gummy a day, these tasty mango-flavored gummies ...

  8. Keratin - Wikipedia

    en.wikipedia.org/wiki/Keratin

    Microscopy of keratin filaments inside cells. Keratin (/ ˈ k ɛr ə t ɪ n / [1] [2]) is one of a family of structural fibrous proteins also known as scleroproteins.It is the key structural material making up scales, hair, nails, feathers, horns, claws, hooves, and the outer layer of skin in vertebrates.

  9. The Best Hair, Skin and Nail Vitamins of 2024 - AOL

    www.aol.com/entertainment/best-hair-skin-nail...

    For nails, biotin may strengthens the keratin, plus CoQ10, which maximizes cellular energy to support the proteins that make up hair, skin and nails. Star Ingredient: CoQ10 Form: Capsule

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