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  2. The 6 Best Foods to Eat for Healthy Nails, According to ... - AOL

    www.aol.com/6-best-foods-eat-healthy-120000925.html

    Your nails need lots of nutrients to stay healthy, especially protein, iron and vitamin C. The great news is that all of these nutrients are also found in loads of healthy, delicious foods that ...

  3. Nail (anatomy) - Wikipedia

    en.wikipedia.org/wiki/Nail_(anatomy)

    It originates from the actively growing tissue below, the matrix. [citation needed] The nail plate (corpus unguis) [3] sometimes referred to as the nail body, is the visible hard nail area from the nail root to the free edge, made of translucent keratin protein. Several layers of dead, compacted cells cause the nail to be strong but flexible.

  4. Integumentary system - Wikipedia

    en.wikipedia.org/wiki/Integumentary_system

    The integumentary system includes skin, hair, scales, feathers, hooves, claws, and nails. It has a variety of additional functions: it may serve to maintain water balance, protect the deeper tissues, excrete wastes, and regulate body temperature, and is the attachment site for sensory receptors which detect pain, sensation, pressure, and ...

  5. Alpha-keratin - Wikipedia

    en.wikipedia.org/wiki/Alpha-keratin

    Alpha-keratin, or α-keratin, is a type of keratin found in mammalian vertebrates.This protein is the primary component in hairs, horns, claws, nails and the epidermis layer of the skin. α-keratin is a fibrous structural protein, meaning it is made up of amino acids that form a repeating secondary structure.

  6. These are the 7 biotin-rich foods you're going to want to ...

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    Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.

  7. 10 Best Supplements for Hair, Skin and Nails - AOL

    www.aol.com/entertainment/10-best-supplements...

    Blu Atlas Hair & Skin Gummies in Mango are the perfect way to get your daily dose of vitamins and nutrients for healthy hair and skin. With just one gummy a day, these tasty mango-flavored gummies ...

  8. Nail - Wikipedia

    en.wikipedia.org/wiki/Nail

    Nail (anatomy), toughened protective protein-keratin (known as alpha-keratin, also found in hair) at the end of an animal digit, such as fingernail Nail (beak) , a plate of hard horny tissue at the tip of some bird beaks

  9. Cuticle - Wikipedia

    en.wikipedia.org/wiki/Cuticle

    Anatomy of the basic parts of a human nail. In human anatomy, "cuticle" can refer to several structures, but it is used in general parlance, and even by medical professionals, to refer to the thickened layer of skin surrounding fingernails and toenails (the eponychium), and to refer to the superficial layer of overlapping cells covering the hair shaft (cuticula pili), consisting of dead cells ...