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“Sleep inertia is the feeling of grogginess that occurs as soon as you wake up,” explains Shantha Gowda, ... It’s normal for healthy, good sleepers to wake up feeling groggy and unrested.” ...
Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity .
A confusional arousal (also known as sleep drunkenness or severe sleep inertia) is medical condition where a person awakened from sleep shows mental confusion for at least several minutes. [ 1 ] [ 2 ] Complete or partial amnesia of the episodes may be present.
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Two new studies indicate the importance of getting a good night's sleep — with one study saying a lack of sleep may be sabotaging the brain’s ability to keep intrusive thoughts at bay.
Sleep experts are explaining if sleeping with a fan can make you sick. ... “Even low levels of light can disrupt sleep and result in feeling unrested the next day, says Dautovich. “A cave-like ...
Catathrenia or nocturnal groaning is a sleep-related breathing disorder, consisting of end-inspiratory apnea (breath holding) and expiratory groaning during sleep.It describes a rare condition characterized by monotonous, irregular groans while sleeping. [1]
After the download, you’re up. ... if someone is having trouble with getting back to sleep after awakening at night, it’s better not to nap,” Kapur says. ... Or, if you wake up feeling warm ...