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  2. The 6 Best Sound Machines for a Restful Night's Sleep - AOL

    www.aol.com/6-best-sound-machines-restful...

    In addition to an adjustable strap, this sound machine from the experts at Yogasleep contains 20 noise options, and a sleep timer for either a 45-, 90 minute, or eight-hour snooze.

  3. Audio-visual entrainment - Wikipedia

    en.wikipedia.org/wiki/Audio-Visual_Entrainment

    Auditory entrainment (AE) is the same concept as visual entrainment, with the exception that auditory signals are passed from the cochlea of the ears into the thalamus via the medial geniculate nucleus, whereas visual entrainment passes from the retina into the thalamus via the lateral geniculate nucleus. [4]

  4. Mind machine - Wikipedia

    en.wikipedia.org/wiki/Mind_machine

    A light and sound machine with headphones and strobe light goggles. A mind machine (aka brain machine or light and sound machine) uses pulsing rhythmic sound, flashing light, or a combination of these. Mind machines can induce deep states of relaxation [1] or concentration. [2] The process applied by some of these machines is said to induce ...

  5. 8 white noise machines for better sleep - AOL

    www.aol.com/news/8-white-noise-machines-better...

    Hatch Restore 2 $ at Amazon. Hatch Restore 2 $ at Target. Hatch Restore 2 $ at Hatch.co. The Hatch Restore 2 is a cross between a sunrise alarm clock and a sound machine that enables you to play ...

  6. Light effects on circadian rhythm - Wikipedia

    en.wikipedia.org/wiki/Light_effects_on_circadian...

    [6] [4] Light seems to have therapeutic antidepressant effects when an organism is exposed to it at appropriate times during the circadian rhythm, regulating the sleep-wake cycle. [ 6 ] [ 4 ] In addition to mood, learning and memory become impaired when the circadian system shifts due to light stimuli, [ 6 ] [ 20 ] which can be seen in studies ...

  7. The 4 Best Baby Sound Machines to Switch on for Better Sleep

    www.aol.com/4-best-baby-sound-machines-120000285...

    Go the Fu** to Sleep—the mantra so eloquently coined by the beloved kids’ book of the same name—truly defines the breaking point parents reach as they work overtime to coax their kids to snooze.

  8. Microcurrent electrical neuromuscular stimulator - Wikipedia

    en.wikipedia.org/wiki/Microcurrent_electrical...

    A microcurrent electrical neuromuscular stimulator or MENS (also microamperage electrical neuromuscular stimulator) is a device used to send weak electrical signals into the body. Such devices apply extremely small microamp [uA] electrical currents (less than 1 milliampere [mA]) to the tissues using electrodes placed on the skin.

  9. Light therapy - Wikipedia

    en.wikipedia.org/wiki/Light_therapy

    Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, neonatal jaundice, and skin wound infections.