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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   For men over 40, maintaining consistency while accommodating slower recovery rates is essential. A steady routine and a sustainable pace are better than sporadic, intense workouts.

3. A Physical Therapist Shares 5 Essential Wrist Strength Exercises

   www.aol.com/lifestyle/physical-therapist-shares...

   A physical therapist demonstrates five wrist strength exercises you can use to hone your forearms and build more grip strength. A Physical Therapist Shares 5 Essential Wrist Strength Exercises ...

4. If You're Over 40, Fix These 4 Workout Mistakes - AOL

   www.aol.com/youre-over-40-fix-4-203500012.html

   A good start is adding an exercise like kettlebell swings into your routine. Just three sets of eight to 10 reps, a few times a week will help you create and maintain a ton of total body power.

5. Wrist curl - Wikipedia

   en.wikipedia.org/wiki/Wrist_curl

   The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...

6. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...

7. Extensor carpi radialis longus muscle - Wikipedia

   en.wikipedia.org/wiki/Extensor_carpi_radialis...

   The extensor carpi radialis longus is a wrist extensor that is innervated by the radial nerve, [2] [3] from spinal roots C6 and C7. [4] All other major extensor muscles in the superficial layer of the posterior compartment (the extensor digitorum , extensor carpi radialis brevis , extensor carpi ulnaris , and extensor digiti minimi ) are ...