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Adduction is an anatomical term of motion referring to a movement which brings a part of the anatomy closer to the middle sagittal plane of the body. Upper limb [ edit ]
The adductor muscles of the hip are a group of muscles in the medial compartment of the thigh mostly used for bringing the thighs together (called adduction). Structure [ edit ]
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Abduction is an anatomical term of motion referring to a movement which draws a limb out to the side, away from the median sagittal plane of the body. It is thus opposed to adduction . Upper limb
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
Hip adduction is a strengthening exercise for the piriformis muscle. A cable attached at the ankle can be used to adduct the hip, bringing the leg in toward the opposite side of the body. The same equipment can also be used for hip abduction, where the leg starts beside the opposing leg and moves out to the side, away from the body.
(in abduction: 95°; in adduction: 70°) Infraspinatus: Infraspinous fossa of scapula Greater tubercle of humerus Teres minor Upper two thirds of lateral border of scapula Greater tubercle of humerus Posterior fibers of deltoid Spine of scapula Middle of lateral surface of shaft of humerus Medial rotation (in abduction: 40°–50°; in ...
Most of the muscle inserts behind the centre of rotation of the hip. However, its function changes in different positions of the femur. For example: If the leg is flexed, the whole muscle will flex. [5] The posterior fibres of gluteus medius contract to produce hip extension, lateral rotation and abduction.
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