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  2. Mounjaro menu plan: What foods to eat and avoid for optimal ...

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    Most adults should try to consume 1.5–2 cups of fruit per day, ... Berries (e.g. strawberries, blackberries, raspberries, blueberries) ... What can I eat to help with side effects of Mounjaro?

  3. 6 high-fiber foods for weight loss - AOL

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    Berries Thanks to their high-fiber content, fruit can promote weight loss and weight maintenance when part of a balanced diet. One tasty option is berries, including blueberries, raspberries ...

  4. 30 Different Types of Berries (and Why You Should Be Eating ...

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    30 Types of Berries to Eat 1. Strawberry. George/Getty Images ... Try infusing water or vinegar with strawberry ... healing properties that have been used to reduce pregnancy side effects for ...

  5. 6 Foods to Avoid While on Ozempic, According to Doctors - AOL

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    Adapt your approach to meals with the following tips if you find your appetite is being hampered by side effects: Eating smaller amounts with an increased frequency during the day; splitting meals ...

  6. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [ 11 ] [ 12 ] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year ...

  7. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    "Potentiates digitalis activity, increases coronary dilation effects of theophylline, caffeine, papaverine, sodium nitrate, adenosine and epinephrine, increase barbiturate-induced sleeping times" [3] Horse chestnut: conker tree, conker Aesculus hippocastanum: Liver toxicity, allergic reaction, anaphylaxis [3] Kava: awa, kava-kava [4] Piper ...

  8. The Best Fruit to Eat Over Age 60, According to a Dietitian - AOL

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