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A quick search of berberine on TikTok reveals countless videos discussing the supplement’s weight loss potential – with some going as far as to claim berberine to be “nature’s Ozempic.”
While berberine isn’t a proven treatment for any health conditions, some research suggests that it may be effective in helping the body to lower blood sugar, reduce cholesterol, and lose weight ...
The supplement berberine has been referred to as "nature's Ozempic," but what exactly is berberine and is it safe? We got in touch with Dr. Amy Lee, Head of Nutrition for Nucific, to get some ...
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Early results from a 2006 study found that walking exercise (not abdominal exercise specifically) reduced the size of subcutaneous abdominal fat cells; cell size predicts type 2 diabetes according to a lead author. Moderate exercise reduced cell size by about 18% in 45 obese women over 20 weeks; diet alone did not appear to affect cell size. [3]
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Researchers publicly warn that studies linking berberine to supposed health benefits are limited. Furthermore, the quality of berberine supplements can vary between different brands. A study conducted in 2017 found that out of 15 different products sold in the U.S., only six contained at least 90% of specified berberine amount. [9] [10]
What does berberine do for weight loss? ... In one small study, seven people with obesity who took 500 milligrams of berberine three times a day for 12 weeks lost 5 pounds, ...
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