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ShutterstockKicking off your morning with a warm bowl of oats is always a comforting and delicious experience. Oatmeal is just one of those foods that's loved and recommended by dietitians as a ...
Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and ...
If you still want to order the oatmeal, he recommends ensuring the rest of your day features low-sugar foods. Watch out for toppings. Speaking of sugar, toppings are a sneaky way to add it.
1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...
Oatmeal is a filling meal that dietitians say can help you lose weight. Experts share how to prepare oatmeal for weight loss incorporating protein and fiber. Experts Say This Breakfast Staple May ...
"Acknowledging sneaky foods will allow you to plan around them and incorporate them less consistently within the diet when you are trying to either lose or maintain weight," says Yelena Wheeler ...
Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Ignore the Rumors.
This mixed signal can lead to cravings for more sweet stuff and might even mess with your metabolism over time, potentially leading to weight gain. 5. Birth control