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2. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

   www.aol.com/eat-pumpkin-seeds-way-according...

   Whole Pumpkin Seeds. Whole pumpkin seeds have their shells, or husks, intact. They're also known as shell-on or unshelled pumpkin seeds. You can buy whole pumpkin seeds in stores (raw or roasted ...

3. How to Eat Butternut Squash Seeds, a Crunchy, Flavorful ... - AOL

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   "The way to roast any squash seed—butternut, carving pumpkin, or other squash—is to clean the seeds very well with slightly warm water, drain well, lay out to dry on paper towels to dry ...

4. The Trick to Roasting Pumpkin Seeds - AOL

   www.aol.com/lifestyle/food-trick-roasting...

   The month of October brings with it the promise of all things pumpkin, and then concludes with the spooky (and sweet) Halloween holiday. Of course, the Jack-o-lantern is an integral part of ...

5. Pumpkin seed - Wikipedia

   en.wikipedia.org/wiki/Pumpkin_seed

   A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green after the husk is removed. Some pumpkin cultivars are ...

6. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   Pistachios, raw [29] 100 13200 254 52 : 1 Poppy seed [30] 100 28291 273 103 : 1 Pumpkin seeds, whole, roasted [31] 100 8759 77 114 : 1 Sesame seeds, whole, dried [32] 100 21372 376 57 : 1 Sunflower seeds, kernels, dried [33] 100 23048 74 311 : 1 Walnuts [34] 100 38092 9079 4 : 1 Lentils, mature seeds, cooked, boiled, without salt [35] 100 137 ...

7. How to roast pumpkin seeds and untangle them: Video tutorial

   www.aol.com/roast-pumpkin-seeds-untangle-them...

   To roast pumpkin seeds: Preheat oven to 350ºF. Boil the clean seeds in salt water for 10 minutes. This makes them more tender and flavorful.