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Getting active can also help build strength and muscle and give you an excuse to be social, both of which have their own benefits for brain health, adds Dr. Ertekin-Taner. 3. Fill your social ...
5. Talk to your doctor about supplements that may boost brain health. Isaacson’s testing showed that the balance of Gupta’s levels of two fatty acids — omega-3 and omega-6 — were out of whack.
Lean muscle mass is also important for brain health — not just cardio. Mental Health: Meditation, or purposeful breathing exercises for 8-10 minutes 1-2 times per day can do wonders for stress ...
Drinking excessively isn’t good for brain health. Research suggests it can damage the parts of the brain involved in important functions like memory, decision-making, impulse control, and attention.
Reyzelman emphasizes why we must look at exercise as an essential element to maintaining a healthy brain. "Studies have shown that in adults who exercise regularly, there was a significantly ...
Well-cooked white rice and ripe fruits are two of my favorites." Related: Here's What Impact Daily Word Games Actually Have On Your Brain Health, a Neurologist Explains. The 3 Best Foods for Brain ...
Here are six tips to scale back your alcohol intake.) ... along with strength training exercises. Exercise increases blood flow to the brain, promotes the growth of new neurons and enhances ...
Last but certainly not least, Dr. Portnoy says that getting enough sleep, eating a nutrient-rich diet and prioritizing mental health are all important for brain health. There is a lot that can be ...
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