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  2. Dementia Doctors Share The Changes They Would Make Today For ...

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    Getting active can also help build strength and muscle and give you an excuse to be social, both of which have their own benefits for brain health, adds Dr. Ertekin-Taner. 3. Fill your social ...

  3. Dr. Sanjay Gupta is optimizing his brain health. Here are his ...

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    5. Talk to your doctor about supplements that may boost brain health. Isaacson’s testing showed that the balance of Gupta’s levels of two fatty acids — omega-3 and omega-6 — were out of whack.

  4. Want to improve brain health? Here are 12 questions to ask ...

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    Lean muscle mass is also important for brain health — not just cardio. Mental Health: Meditation, or purposeful breathing exercises for 8-10 minutes 1-2 times per day can do wonders for stress ...

  5. 9 Things You Should Do for Your Brain Health Every Day ... - AOL

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    Drinking excessively isn’t good for brain health. Research suggests it can damage the parts of the brain involved in important functions like memory, decision-making, impulse control, and attention.

  6. Why Exercise Is So Good For Your Brain, According to Doctors

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    Reyzelman emphasizes why we must look at exercise as an essential element to maintaining a healthy brain. "Studies have shown that in adults who exercise regularly, there was a significantly ...

  7. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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    Well-cooked white rice and ripe fruits are two of my favorites." Related: Here's What Impact Daily Word Games Actually Have On Your Brain Health, a Neurologist Explains. The 3 Best Foods for Brain ...

  8. 8 ways to keep your brain healthy, from doing crossword ... - AOL

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    Here are six tips to scale back your alcohol intake.) ... along with strength training exercises. Exercise increases blood flow to the brain, promotes the growth of new neurons and enhances ...

  9. Want To Keep Your Memory Sharp? Neurologists Recommend This ...

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    Last but certainly not least, Dr. Portnoy says that getting enough sleep, eating a nutrient-rich diet and prioritizing mental health are all important for brain health. There is a lot that can be ...

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