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Brain health is something people of all ages should be thinking about, say experts. Here are some smart steps you can take to do just that. 8 ways to keep your brain healthy, from doing crossword ...
5. Talk to your doctor about supplements that may boost brain health. Isaacson’s testing showed that the balance of Gupta’s levels of two fatty acids — omega-3 and omega-6 — were out of whack.
Drinking excessively isn’t good for brain health. Research suggests it can damage the parts of the brain involved in important functions like memory, decision-making, impulse control, and attention.
The list encourages individuals to ask their doctors more questions to improve their brain health and take proactive steps to ensure they can prevent cognitive decline. Among these 12 factors are ...
Getting active can also help build strength and muscle and give you an excuse to be social, both of which have their own benefits for brain health, adds Dr. Ertekin-Taner. 3. Fill your social ...
Last but certainly not least, Dr. Portnoy says that getting enough sleep, eating a nutrient-rich diet and prioritizing mental health are all important for brain health. There is a lot that can be ...
Experts share proven ways to promote better brain health at every age. Alistair Berg / Getty Images As we age, our brain experiences both structural and functional changes.
Well-cooked white rice and ripe fruits are two of my favorites." Related: Here's What Impact Daily Word Games Actually Have On Your Brain Health, a Neurologist Explains. The 3 Best Foods for Brain ...
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