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2. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

   www.aol.com/6-6-6-walking-workout-133607649.html

   To get started with a walking program, it’s best to start slowly and build up. If you liked the 12-3-30 treadmill challenge and the 90-30-50 diet , then you might also want to try the 6-6-6 ...

3. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   After successfully completing your program for a month, it might be time to revisit your plan and determine if you can increase the intensity or time dedicated to your walking workout. Maximizing ...

4. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   Try This 30-Minute Indoor Walking Workout To Maximize Your Burn. This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed and ...

5. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   Power walking is one way to meet that goal, as it's a form of moderate-intensity exercise that helps get your heart rate up, burn calories and maintain (or even improve) muscle mass.

6. These Walking Routines Will Increase Your Burn And Deliver ...

   www.aol.com/lifestyle/walking-routines-increase...

   From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body benefits. From building muscle to boosting mental health, experts say ...

7. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/lifestyle/trainers-walking-way-amps...

   Power walk (10 minutes): Now that your body is moving and blood is flowing, increase your pace to your maximum walking pace, making sure you engage arms and core and ideally varying your incline.