Search results
Results from the WOW.Com Content Network
Turkey is rich in protein and an excellent source of many vitamins and minerals, especially B vitamins. Skinless cuts have fewer calories and less fat than those with the skin on.
There are 34 calories in 1 ounce of Turkey Meat. Get full nutrition facts and other common serving sizes of Turkey Meat including 100 g.
The nutritional value of turkey varies greatly depending on the cut of meat and how it's prepared. Minimally processed turkey is a great source of protein, vitamins, and minerals. However, processed turkey can be high in sugar, unhealthy fats, and sodium.
Turkey packs a powerful nutritional punch and it’s healthier overall than red meat. Many people choose it as a replacement for beef in recipes. Turkey is a great source of protein. The body...
It provides a nutritional breakdown of turkey and an in-depth look at its possible health benefits, what kind of turkey you should buy, nutritious recipes that incorporate turkey, and any...
Turkey contains vitamins B1 and B2 but is especially rich in vitamins B3, B6, and B12. Vitamin B3: Vitamin B3, or niacin, is involved in cell communication and energy production. One 4 oz...
Turkey contains relatively high amounts of iron, potassium, phosphorus, selenium and zinc. Overall, darker turkey meat has a slight advantage regarding vitamin and mineral density. Key Point: Turkey is extremely high in protein, B vitamins and selenium.