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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds. ... this can lead the body to make more ...

3. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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   "As we age, fat stores tend to move from the abdominal area under the skin—subcutaneous fat—into the deeper areas of tissue, where they become visceral fat," Pelitera explains. 2. Muscle mass ...

4. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

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   Eating more protein also helps preserve lean muscle mass (preventing muscle loss) while you’re trying to lose fat. Protein has a higher thermic effect than carbs and fats. Protein has a higher ...

5. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds. ... this can lead the body to make more ...

6. The 10 Best Tips to Help You Lose Weight After 60 - AOL

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   Weight loss becomes more difficult as we age, but it's still possible to lose weight after 60. Dietitians share the best tips and tricks to shed pounds after 60.

7. Muscle atrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_atrophy

   Malnutrition first causes fat loss but may progress to muscle atrophy in prolonged starvation and can be reversed with nutritional therapy. In contrast, cachexia is a wasting syndrome caused by an underlying disease such as cancer that causes dramatic muscle atrophy and cannot be completely reversed with nutritional therapy.

8. 4 Ways to Prevent Muscle Loss on Ozempic & Other Weight Loss ...

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   4 Ways to Prevent Muscle Loss on Ozempic & Other Weight Loss GLP-1 Medications ... The remaining 60 to 80 percent is fat mass. ... (1.6 g/kg of body weight) lost more fat and less muscle than ...

9. Sarcopenia - Wikipedia

   en.wikipedia.org/wiki/Sarcopenia

   Sarcopenia (ICD-10-CM code M62.84 [1]) is a type of muscle loss that occurs with aging and/or immobility. It is characterized by the degenerative loss of skeletal muscle mass, quality, and strength. The rate of muscle loss is dependent on exercise level, co-morbidities, nutrition and other factors.