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Dark chocolate also contains a “moderate amount of saturated fat,” Peart adds, which is the kind associated with high cholesterol.
Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols and catechins, among others.
Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. it can have various health benefits, including reducing inflammation and decreasing the risk of heart disease.
Dark chocolate is harder than milk chocolate, [29] due to its particle size and fat and lecithin content. [30] Dark chocolate has a more bitter and intense flavor than milk chocolate, due to a higher proportion of cocoa mass, [31] which contains theobromine, caffeine, l-leucine, and catechin flavonoids. [32]
High in cocoa: 70% or higher cocoa percentage. Cocoa comes first: Cocoa or a form of cocoa is the first ingredient. No unnecessary ingredients: Avoid dark chocolate that contains trans fat, milk ...
Dark chocolate and heavy metals. Some dark chocolate bars contain lead and cadmium. A Consumer Reports study of several brands found that 23 of the 28 bars tested had levels of lead and cadmium ...
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