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2. What Is the Average Weight for Women? - AOL

   www.aol.com/average-weight-women-140100906.html

   Research has shown that whether you eat before or after a workout working out doesn’t play that big of a role in weight loss. For example, one study included 20 women split into two groups: a ...

3. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   What is the “12-3-30” workout? Giraldo’s workout is guided by three settings on the treadmill: Incline: 12. Speed: 3 mph. Time: 30 minutes. According to Giraldo's TikTok video, she does the ...

4. Here’s Why Your Weight May Be Fluctuating So Much - AOL

   www.aol.com/lifestyle/why-weight-may-fluctuating...

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5. Exercise paradox - Wikipedia

   en.wikipedia.org/wiki/Exercise_paradox

   The exercise paradox, [1] also known as the workout paradox, [2] refers to the finding that physical activity, while essential for maintaining overall health, does not necessarily lead to significant weight loss or increased calorie expenditure. [3]

6. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

7. Experts Say This Training Style Can Help You Cut Your Gym ...

   www.aol.com/experts-training-style-help-cut...

   “In the past, fitness experts have poo poo’ed the idea of blending both [strength and cardio], stating that you lose muscle when you focus on cardio and weaken endurance performance when you ...