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Daily Totals: 1,518 calories, 68g fat, 98g protein, 145g carbohydrate, 36g fiber, 1,790mg sodium. Make it 1,800 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast.
It’s an important nutrient with many health benefits from better blood sugar, improved heart health and a healthier gut. Each day provides an average of 37 grams of fiber. ... Day 20 Breakfast ...
Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
Day 20 Breakfast (388 calories) ... 70g fat, 74g protein, 151g carbohydrate, 30g fiber, 1,787mg sodium. Make it 1,800 calories: ... five days a week or around 22 minutes of moderate activity every ...
Fiber is an important nutrient with many health benefits, including better digestion, supporting weight loss, healthier blood sugar levels and improved heart health. Yet, just 7% of adults in the ...
The Academy of Nutrition and Dietetics recommends that women aim for 25 grams of fiber per day and men aim for 38 grams per day. Or, aim for 14 grams of fiber per 1,000 calories, so about 28 grams ...
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