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  2. A 70-year-old who got fit after retiring shares 3 tips for ...

    www.aol.com/70-old-got-fit-retiring-113205013.html

    And finish she did, beating the world record for women in the age 65 to 69 category, before going on to break another world record in March 2024 for the 70 to 75 age group.

  3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/experts-weight-lifting-fountain...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  4. What is 75 Soft? Lose weight, get fit and boost mental health ...

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    The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and ...

  5. Mixed martial arts weight classes - Wikipedia

    en.wikipedia.org/wiki/Mixed_martial_arts_weight...

    Singapore-based ONE Championship banned weight-cutting by dehydration in December 2015 and holds fights based on a competitor's "walking weight", rather than pre-fight weigh-ins. [6] The change took place after 21-year-old Yang Jian Bing died due to dehydration by weight-cutting in 2015. [7]

  6. Atomweight (MMA) - Wikipedia

    en.wikipedia.org/wiki/Atomweight_(MMA)

    The Invicta Fighting Championships atomweight division is between 95 and 105 lbs (43 to 47.6 kg). [4] The Pancrase atomweight division has an upper limit of 47.6 kg. [5] The ONE Championship atomweight division is between 105 and 115 lbs (47.6 to 52.2 kg). [6] The Road Fighting Championship atomweight division has an upper limit of 48 kg.

  7. World Combat League - Wikipedia

    en.wikipedia.org/wiki/World_Combat_League

    128+ lbs for women. For the fighter weigh-in, there is a window of several pounds that must be met to qualify. For example, the 195 lbs division fighters are required to weight between 178 and 195, whereas the 235 lbs weight division must weigh between 195 and 235 lbs.

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