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  2. What Dietitians Want You to Know About Foods That Give You Energy

    www.aol.com/lifestyle/dietitians-want-know-foods...

    Eggs. Eggs are another source of protein that is versatile and can be used in a variety of different meals to boost energy levels. “Many protein foods contain vitamins and minerals like iron and ...

  3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  4. These Are the 10 Very Best High-Protein Vegan Snacks ... - AOL

    www.aol.com/10-very-best-high-protein-232500760.html

    Pelitera notes that engaging in strength training several days a week can increase protein needs, too. The No. 1 Protein Tip For Vegetarians and Vegans Research suggests that people can consume ...

  5. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    The Danish Health Authority have advised vegan parents to seek professional dietary advice, noting that "young children who are fed a vegan diet can grow and develop normally if they receive the right supplements to the diet, and the energy content is sufficient. It requires detailed knowledge of diet and nutritional needs.

  6. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  7. 9 types of food that provide comfort during hot flashes - AOL

    www.aol.com/9-types-food-comfort-during...

    Foods high in omega-3 fatty acids—such as cold water, fatty fish like salmon, mackerel, sardines, flaxseeds, chia seeds, avocados, and walnuts—are also part of the Mediterranean diet. One ...

  8. MyPyramid - Wikipedia

    en.wikipedia.org/wiki/MyPyramid

    The key recommendations for 2005 (other specific recommendations are provided for children and adolescents, pregnant and breastfeeding women, for older adults and for weight maintenance) are: [3] Engage in regular physical activity and reduce sedentary activities to promote health, psychological well-being, and a healthy body weight.

  9. Eat these foods in moderation: Poultry (chicken, turkey, duck) Eggs. Dairy products (cheese, yogurt, milk) Limit these foods: Red meat (beef, pork) Fatty or processed meats (hot dogs, sausages ...