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List of unsaturated fatty acids; Carboxylic acid. List of carboxylic acids; Dicarboxylic acid This page was last edited on 12 ... List of saturated fatty acids.
Saturated fatty acids 16 and 18 carbons in length are the dominant types in the epidermis, [39] [40] while unsaturated fatty acids and saturated fatty acids of various other lengths are also present. [39] [40] The relative abundance of the different fatty acids in the epidermis is dependent on the body site the skin is covering. [40]
Lists of fatty acids include: List of saturated fatty acids; List of unsaturated fatty acids. List of omega-3 fatty acids, a class of unsaturated fatty acids; See also
Examples of unsaturated fatty acids are palmitoleic acid, oleic acid, myristoleic acid, linoleic acid, and arachidonic acid. Foods containing unsaturated fats include avocado, nuts, olive oils, and vegetable oils such as canola. Meat products contain both saturated and unsaturated fats.
Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat ... Cheeseburger, fast food: 43: 40: 7 Breaded chicken sandwich: 20: 39: 32
Cervonic acid (or docosahexaenoic acid) has 22 carbons, is found in fish oil, is a 4,7,10,13,16,19-hexa unsaturated fatty acid. In the human body its generation depends on consumption of omega 3 essential fatty acids (e.g., ALA or EPA), but the conversion process is inefficient. [22]
However, since the fats and oils in most natural and traditionally processed foods contain both unsaturated and saturated fatty acids, [70] the complete exclusion of saturated fat is unrealistic and possibly unwise. For instance, some foods rich in saturated fat, such as coconut and palm oil, are an important source of cheap dietary calories ...
In the late 20th century, people in Mediterranean countries consumed more total fat than Northern European countries, but most of the fat was in the form of monounsaturated fatty acids from olive oil and omega-3 fatty acids from fish, vegetables, and certain meats like lamb, while consumption of saturated fat was minimal in comparison.