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2. Headspace Guide to Sleep - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Sleep

   Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6] References

3. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

4. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Previous studies have indicated that relaxation techniques, including but not limited to deep breathing, guided imagery, meditation, and progressive muscle relaxation, are effective ways to reduce stress, indicating that relaxation techniques are effective in promoting relaxation both physically and psychologically.

5. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   The cultural historian Alistair Shearer writes that the name yoga nidra is an umbrella term for different systems of "progressive relaxation or 'guided meditation'." [ 26 ] He comments that Satyananda promoted his version of yoga nidra, claiming it was ancient, when its connections to ancient texts "seem vague at best". [ 26 ]

6. Level Up Your Life: 22 Online Courses Worth Gifting To ... - AOL

   www.aol.com/treat-brain-22-online-courses...

   Two free courses are available, with an option to upgrade to premium for unlimited access. ... Your videos add some extra joy to my day, so thank you!" — Veronica Ford Courses start from $0 ...

7. 18 Simple Things to Do Every Day to Be Happier and Healthier

   www.aol.com/18-simple-things-every-day-153900660...

   Having a few relaxing activities that calm you brain, as well as creating a bedroom environment that summons sleep (dark, cool, quiet) goes a long way in ensuring you get enough quality ZZZs each ...

8. Relax (video game) - Wikipedia

   en.wikipedia.org/wiki/Relax_(video_game)

   Relax is a package of three programs: a continuous graph of the user's tension level; a program that displays kaleidoscopic patterns with color changing tones; and a game which encourages the player to use tension and relaxation to win using a headband that monitors the player's muscle tension. [3]

9. Progressive muscle relaxation - Wikipedia

   en.wikipedia.org/wiki/Progressive_muscle_relaxation

   Individuals should perform progressive muscle relaxation in a comfortable place. [16] A person can begin the exercise while sitting or standing. [7] It is important to breathe throughout the entire exercise, [7] because some sources recommend breathing in while tensing the muscles and breathing out as the muscles are released. [7]