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There are 3 calories in 1 teaspoon of Mustard. Get full nutrition facts and other common serving sizes of Mustard including 1 packet and 1 oz.
Calories, fat, protein, and carbohydrate values for for Mustard and other related foods.
Mustard is good for you because it contains several antioxidants that provide various health benefits including anti-cancer, antibacterial, antiviral, antifungal, anti-inflammatory, and wound-healing properties. Mustard is a low-calorie, highly flavored condiment that can replace or augment more calorie-dense options.
Mustard plants come in several dozen varieties, all of which are rich in nutrients. Their leaves contain significant amounts of calcium, copper, and vitamins C, A, and K, while...
Mustard nutrition (100 grams). Richest in Sodium: 1104mg (48% of DV), Fiber: 4g (16% of DV). Glycemic Index: 32, Calories:60, Net carbs: 1.83, Protein: 3.74. Source: USDA.
Calories, fat, protein, and carbohydrate values for for 1 Tbsp Mustard and other related foods.
There are 3 calories in 1 teaspoon or 1 packet of Yellow Mustard. Get full nutrition facts and other common serving sizes of Yellow Mustard including 1 oz and 100 g.
Mustard: Nutrition Facts. As per USDA, 100g of mustard holds the following properties: Energy: 508 kcal; Protein: 26.1g; Total lipid (fat): 36.2g; Water: 5.27g; Carbohydrate: 28.1g; Fibre: 12.2g; Sugar: 6.79g; Calcium, Ca: 266mg; Iron, Fe: 9.21mg; Magnesium, Mg: 370mg; Phosphorus,P: 828 mg; Potassium, K: 738 mg; Vitamin A: 31 IU ; Health ...
Mustard contains 69 calories per 100 g serving. This serving contains 3.38g of fat, 5.3g of carbohydrate and 4.25g of protein. Mustard belong to Mustard and other condiments food category.
Mustard contains 9.2 calories per 15 g serving. This serving contains 0.5 g of fat, 0.6 g of protein and 0.8 g of carbohydrate. The latter is 0.2 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate.