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2. 16 Ways to Stay Motivated to Lose Weight in 2025

   www.aol.com/16-ways-stay-motivated-lose...

   2. Set Clear Goals. When you don’t have a clear set of goals, it’s easier to lose sight of why you wanted to lose weight in the first place.

3. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   Losing one to two pounds a week is generally considered healthy and sustainable. Go easy on yourself . Your 40s (and 50s, and 60s, etc.) can present unique challenges that make weight loss harder.

4. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions. ... This 47-Year-Old Lost 20 Pounds In ...

5. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

6. Ricki Lake, 55, Lost 30 Pounds In 4 Months "Without Relying ...

   www.aol.com/lifestyle/ricki-lake-55-lost-30...

   Ricki Lake, 55, revealed her "amazing" 30-pound weight loss in a new Instagram post. The former talk show host shared how she lost the weight in four months.

7. 6 Ways to Lose Weight Without Exercising This Year

   www.aol.com/lifestyle/6-ways-lose-weight-without...

   How to Lose Weight Without Exercising. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to ...