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Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar. Stir everything together with a spoon to combine the ingredients.
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
Cook over low heat, stirring, until the almond milk is absorbed, 5 minutes. Gradually add 5 more cups of almond milk, 1/2 cup at a time, stirring and cooking until the sauce is very thick, 25 minutes.
2. Melt 2 tablespoons of the butter in the pot. Add the shallots; cook over moderate heat until softened. Stir in the flour and cook for 1 minute. Add the almond milk and simmer until very thick, whisking occasionally, 5 minutes. Stir in the cheese and spinach. Season with salt and pepper. Spoon into a baking dish. 3.
Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)
1 cup unsweetened vanilla almond milk. ... Instructions. Prep time: 5 minutes. Cook time: 0 minutes. Total time: 5 minutes ... These hormone-balance smoothies make for a nutrient-dense meal or ...
The prep time is minimal — we’re talking mere minutes — and there are really only two steps. Prep time: 5 minutes. Cook time: 0 minutes. Total time: 5 minutes. ... almond milk, and mint ...
Check out our favorite one-pan meals, our sheet-pan dinners, our slow-cooker recipes, our top quick dinners, and our best air fryer recipes too. Low-Carb Turkey Gyro Bowls