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Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...
Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court. Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball. Once the ball ...
Sepak takraw, or Sepaktakraw, [1] also called buka ball, kick volleyball or foot volleyball, is a team sport.It is played with a ball made of rattan or plastic between two teams of two to four players on a court resembling a badminton court.
Shooting volleyball court is 35 ft (11 m) and 70 ft (21 m) in length. Net height was 8 ft (2.4 m) before some years but nowadays the net height is 7.2 to 7.5 ft (2.2 to 2.3 m). The ball size is same to handball. Shooting volleyball is popular in Pakistan (Punjab) (Sindh) (Bloachistan) (KPK), USA and India, especially North Indian States.
Footwork is a martial arts and combat sports term for the general usage of the legs and feet in stand-up fighting. Footwork involves keeping balance, closing or furthering the distance, controlling spatial positioning, and/or creating additional momentum for strikes .
Tournament Article Records and statistics Summer Olympics: Volleyball at the Summer Olympics: Results summary (men, women), participating nations (men, women), medal table, MVP by edition, win–loss records
To pepper, two players face each other separated by a distance of 5–20 feet (2–6 meters). Distances vary based upon the players' preference. Player 2 starts by hitting or tossing a volleyball to player 1. Player 1 then passes the ball back to player 2 starting the drill. Player 2 sets the ball back to player 1.
The significant amount of volleyball landings subject the lower limb joints of players to high forces, which may cause acute or overuse injuries. [6] A review found 54 acute injuries , 30% of which were to the knee, 17% to the ankle, and 17% to the fingers in 178 professional beach volleyball players during a 7.5 week period. [ 6 ]