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2. These 10 exercises burn the most calories for weight loss - AOL

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   A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... burn 200 to 300 calories,” Saltos says. ... any given day varies, there are still some ...

3. The 40 Best Ways to Lose Weight—and Keep It Off

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   Decrease your food intake by 100 calories per day. Theoretically this translates to losing nearly 1 pound per month (1 lb = 3500 calories)—with hardly any effort.

4. 8 Ways Walking Can Help You Lose Weight - AOL

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   Walking to Lose Weight: 8 Tips to Burn Fat. ... 3.5 miles per hour will burn up to 140 calories walking at least 30 minutes a day. Five walks like this a week would equate to roughly 700 calories ...

5. 16 Ways To Lose Weight Quickly and Safely

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   Adds Wilson, “You will subtract about 200-500 calories from your BMR for weight loss. So, for example: If your caloric needs are 1800, you would aim for 1300-1600 calories per day for weight ...

6. Some Holiday Tasks Can Burn Up to 300 Calories in 30 Minutes ...

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   Some holiday activities can burn up to 300 calories in 30 minutes, Dr. Amy West, sports medicine physician at Northwell Health, tells PEOPLE. Vacuuming pine needles and walking around the ...

7. This Cardio Machine Gives You The Biggest Burn ... - AOL

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   When you use bigger muscles in your body, you tend to burn more calories in the process, he says. You also use your body weight on a treadmill, which can help build bone density , Matheny notes.