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  2. Are Grits Healthy? Here's What Dietitians Say - AOL

    www.aol.com/grits-healthy-heres-dietitians...

    Bowl of grits. For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to ...

  3. Cornmeal - Wikipedia

    en.wikipedia.org/wiki/Cornmeal

    The cornmeal consists of dried corn kernels that have been ground into a fine or medium texture. [7] [8] Steel-ground yellow cornmeal, which is common mostly in the United States, has the husk and germ of the maize kernel almost completely removed. It will remain fresh for about a year if stored in an airtight container in a cool, dry place. [9 ...

  4. Cornick (food) - Wikipedia

    en.wikipedia.org/wiki/Cornick_(food)

    Cornick is made by soaking corn kernels in water for three days, changing the water used for soaking daily. The corn used is traditionally glutinous corn (mais malagkit or mais pilit), but other types of corn can also be used, including popcorn. After soaking, the kernels are drained and dried thoroughly. It is then deep-fried in oil at about ...

  5. How to Buy, Store and Cook with Corn - AOL

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    Look for green husks that are not too dry and that have moist golden silk. Peel one side of the husk down just a little to check that the kernels are plump and in tight, evenly spaced rows. Then ...

  6. List of maize dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_maize_dishes

    Esquites – Corn-based Mexican street food dish; Gofio – Toasted flour from the Canary Islands; Grontol – traditional meal from Central Java area of Indonesia made from boiled corn kernels that have been soaked overnight, and mixed with steamed grated coconut. Hominy – Food item consisting of dried nixtamalized corn

  7. 10 Tips for Cooking Corn on the Cob, According to ... - AOL

    www.aol.com/lifestyle/10-tips-cooking-corn-cob...

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  8. Guanime - Wikipedia

    en.wikipedia.org/wiki/Guanime

    To prepare guanime dough (masa) dry corn kernels must be boiled until soft and left over night in water. Once the corn has softened even more it is then mashed with salt, lard, broth and coconut milk until it resembles a dough similar to bread. A small amount of the dough is then put onto a banana leaf forming into small logs, wrap and tied on ...

  9. Is corn healthy? Dietitians weigh in on frozen, canned and ...

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    Whole kernel corn in water with no salt added is the most nutritious choice. "Avoid the ones that are cream-style," says Largeman-Roth, adding that these can contain added sugars. Side effects and ...

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