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Nutrition (1 slice): 80 calories, 3 g fat (0 g sat fat), 140 mg sodium, 9 g carbs (7 g fiber, 0 g sugar), 7 g protein "One of the better choices for white bread is the Carbonaut White Bread," says ...
White bread has pretty much become bad-for-you public enemy number one; who doesn't automatically order their turkey and Swiss on whole wheat? ... RD, author of Eating Free: The Carb Friendly Way ...
On the other hand, bread that's made from refined flour — white bread — only contains the endosperm. And it loses a hefty dose of nutrients in the refining process that removes the other pieces.
In the United States, consumers sometimes refer to white bread as "sandwich bread" or "sandwich loaf". [8] It is often perceived as an unhealthy, bland, and unsophisticated menu item. [9] [10] [11] Japanese milk bread, a type of soft white bread, is popular in Asia, particularly in Japan, and has artisan status there.
Usually, the participants consumed 10 percent of their calories from bread, but for a week they were instructed to consume 25 percent of their calories from bread. Half only ate white bread; the ...
"People saying not to eat bread: two slices of toasted-frozen-toasted bread and no other processed sugar is better than craving it all day and making other bad food choices. Thank you Dr. K!!!"
White bread came to symbolize the forces of modernity and industrialization, but was also at the center of a controversy. Wheat breads were seen to be healthier and moral choice by some; Bernarr Macfadden held the view that white bread threatened the health and superiority of the "white race". [4]
One slice of 100% whole wheat bread can have anywhere from 2 to 4 grams of fiber per slice, depending on the size of the bread. Adults should be eating 14 grams of fiber for every 1,000 calories ...