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2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions. ‘At 47, I Lost 20 Pounds By Following ...

3. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

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   I have lost 90 pounds in 15 months. I want people to know that weight loss doesn’t have to be extreme, complicated, or all-or-nothing. You don’t have to cut out entire food groups.

4. Amanda Bynes Shares Weight Loss Update After Gaining ... - AOL

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   Image credits: Amanda Bynes The 38-year-old proudly shared that she managed to shed 6 lbs. “Down 6lbs! 154lbs. now,” she wrote. The update about her weight loss progress came months after the ...

5. Weight cutting - Wikipedia

   en.wikipedia.org/wiki/Weight_cutting

   Weight cutting is the practice of fast weight loss prior to a sporting competition. It most frequently happens in order to qualify for a lower weight class or to meet the maximum weight limit in their weight class if one exists (usually in combat sports or rowing, where weight is a significant advantage) or in sports where it is advantageous to weigh as little as possible (most notably ...

6. ‘SNL’ Alum Jay Pharoah: How I Lost 20 Lbs in 3 Weeks - AOL

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   Celebrities' Weight Loss and Transformations: Before and After Pictures Read article “I’ve lost about 20 pounds in the last 3 weeks, totally intentional,” the comedian, 35, wrote via Twitter ...

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

8. Colorado Experiment - Wikipedia

   en.wikipedia.org/wiki/Colorado_Experiment

   The results concluded that Viator gained more than 60 pounds (of muscular mass) in 28 days with only 12 (high-intensity) workouts, each of which were less than 30 minutes. [3] Viator actually gained 45 lbs., but Jones conjectured that he lost 18 lbs. of fat, giving him a net lean gain of 63 lbs.

9. Amanda Bynes Shares Update on Weight Loss Goal After ... - AOL

   www.aol.com/amanda-bynes-shares-weight-loss...

   On Nov. 5, the former child star posted on her Instagram Stories a screenshot of her step counter app, revealing that she walked 14,895 steps and 6.60 miles for the day, completing her set workout ...