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  2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

    www.aol.com/44-best-high-fiber-foods-133040574.html

    Fiber per ½ cup (cooked): 8.15 grams (29% DV) Yep, they're different than green peas even when they look the same! With over 16 grams of fiber in one cup, a serving of split peas will get you to ...

  3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...

  4. Poetry from Daily Life: What does a poem have in common with ...

    www.aol.com/poetry-daily-life-does-poem...

    Today’s column is written by David L. Harrison, host of Poetry from Daily Life. He lives with his wife Sandy, a retired school counselor and businesswoman, in Springfield, Missouri. This is the ...

  5. ‘I’m a Registered Dietitian, and This What a Full Day of High ...

    www.aol.com/m-registered-dietitian-full-day...

    The dietary guidelines recommend getting between 25 and 38 grams of fiber a day and .8 grams of protein per kilogram of body weight a day. (That would mean a woman weighing 140 pounds who lives a ...

  6. Leisure (poem) - Wikipedia

    en.wikipedia.org/wiki/Leisure_(poem)

    The poem is written as a set of seven rhyming couplets. What is this life if, full of care, We have no time to stand and stare. No time to stand beneath the boughs And stare as long as sheep or cows. No time to see, when woods we pass, Where squirrels hide their nuts in grass. No time to see, in broad daylight, Streams full of stars, like skies ...

  7. A Psalm of Life - Wikipedia

    en.wikipedia.org/wiki/A_Psalm_of_Life

    Answering a reader's question about the poem in 1879, Longfellow himself summarized that the poem was "a transcript of my thoughts and feelings at the time I wrote, and of the conviction therein expressed, that Life is something more than an idle dream." [13] Richard Henry Stoddard referred to the theme of the poem as a "lesson of endurance". [14]

  8. Nothing Gold Can Stay (poem) - Wikipedia

    en.wikipedia.org/wiki/Nothing_Gold_Can_Stay_(poem)

    It means that the first is best...that youth is better than old age." "Nothing Gold Can Stay" is the title and theme of the 10th episode of The Mentalist, Season 7. The song " Music to Watch Boys To " from Lana Del Rey 's 2015 album Honeymoon references the poem with the lyrics "Nothing gold can stay, like love and lemonade."

  9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.