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Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
Zumba Gold-Toning — a toning class designed for older participants with the goal of improving muscle strength, posture, mobility, and coordination. Zumba Kids (ages 7–11) & Zumba Kids Jr. (ages 4–6) — classes for kids that feature kid-friendly routines based on the original Zumba choreography, while also breaking down the steps and ...
For those who are opting out of gym memberships in lieu of at-home workouts, these $14 resistance bands on Amazon are sure to be your new go-to fitness tools.
The Alternative Music Foundation located at 924 Gilman Street, often referred to simply as "Gilman", is a non-profit, [1] all-ages, collectively organized music club. It is located in the West Berkeley area of Berkeley, California .
Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat ), noticeable muscle definition and shape, but not significant muscle size ("bulk").
Zumba Fitness is a video game [1] developed by Pipeworks Software and published by Majesco Entertainment based on the Zumba program. It is available for Wii, PlayStation 3 with PlayStation Move, and Xbox 360 with Kinect. The Wii and PS3 versions come with a Zumba Belt where the Wii Remote or Move controller is inserted into on the right hip.
Yumi Zouma (/ ˈ j uː m i ˈ z uː m ə / YOO-mee ZOO-mə) are a New Zealand alternative pop band from Christchurch, Canterbury.The band consists of Christie Simpson (vocals, keyboards), Josh Burgess (guitar, bass guitar, vocals, keyboards), Charlie Ryder (guitar, bass guitar, keyboards), and Olivia Campion (drums).
Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...
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