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  2. 90+ Low-Carb Keto Chicken Breast Recipes That Are All ... - AOL

    www.aol.com/90-low-carb-keto-chicken-224458958.html

    Related: 56 High-Fat Low-Carb Recipes That’ll Make You a Keto Believer Why Chicken Is Ideal on a Keto Diet. Poultry and red meat go hand in hand with keto eating—and keto chicken breast ...

  3. 43 Healthy Keto Snack Recipes for Weight Loss - AOL

    www.aol.com/43-healthy-keto-snack-recipes...

    Waterbury Publications, Inc.The keto diet might sound like a strict carb-counting mission, but fear not—we have the ultimate lineup of keto snacks that are low on carbs and high on flavor ...

  4. I lost 120 pounds on the keto diet. Here are my best tips ...

    www.aol.com/news/lost-120-pounds-keto-diet...

    Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...

  5. Polydextrose - Wikipedia

    en.wikipedia.org/wiki/Polydextrose

    Polydextrose is frequently used as an ingredient in low-carb, sugar-free, and diabetic cooking recipes. It is also used as a humectant, stabiliser, and thickening agent. Polydextrose is a form of soluble fiber and has shown healthful prebiotic benefits when tested in animals. It contains only 1 kcal per gram and, therefore, is able to help ...

  6. Modified starch - Wikipedia

    en.wikipedia.org/wiki/Modified_starch

    Modified starches are used in practically all starch applications, such as in food products as a thickening agent, stabilizer or emulsifier; in pharmaceuticals as a disintegrant; or as binder in coated paper. They are also used in many other applications. [2] Starches are modified to enhance their performance in different applications.

  7. Glucomannan - Wikipedia

    en.wikipedia.org/wiki/Glucomannan

    Glucomannan is a food additive used as an emulsifier and thickener with the E number E425(ii). [21] [22] Glucomannan-rich salep powder is responsible for the unique textural properties of salep dondurma, a mastic-flavored stretchable and chewy ice cream of Turkish origin. [23] Konjac, also rich in glucomannan, is widely used for its jelly-like ...

  8. These Meal Delivery Services Will Make Sticking To Keto That ...

    www.aol.com/nutritionists-love-keto-meal...

    The best keto meal delivery services in 2024, per nutritionists and reviews, are affordable and easy. Get Factor, Green Chef, HelloFresh, more for weight loss.

  9. Xanthan gum - Wikipedia

    en.wikipedia.org/wiki/Xanthan_gum

    In most foods, it is used at concentrations of 0.5% or less. Xanthan gum is used in a wide range of food products, such as sauces, dressings, meat and poultry products, bakery products, confectionery products, beverages, dairy products, and others. In the oil industry, xanthan gum is used in large quantities to thicken drilling mud. [7]