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  2. These 10 Fatburning Treadmill Workouts Can Help You ... - AOL

    www.aol.com/10-fatburning-treadmill-workouts...

    30 seconds: Run fast at 6.5 mph at an incline of 4.0 60 seconds: Do a moderate run (try speed 3.8 to 4.8) at an incline of 3.0 30 seconds: Run fast at 6.5 mph at an incline of 3.0

  3. Doctors Explain If Red Light Therapy Really Works for ... - AOL

    www.aol.com/doctors-explain-red-light-therapy...

    An older randomized controlled trial of 67 people found that those who received six red light therapy treatments for two weeks lost about 3.5 inches from their stomach, hips, and thighs, while the ...

  4. 16 Ways To Lose Weight Quickly and Safely

    www.aol.com/16-ways-lose-weight-quickly...

    655 + (4.3 x weight in lbs.) + (4.7 x height in inches) - (4.7 x age in years) Related: Which One of These 100 Diets Could Help You Lose Weight? We've Got Tons of Info to Help You Decide

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. Stillman diet - Wikipedia

    en.wikipedia.org/wiki/Stillman_diet

    The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.

  7. Rosemary Conley - Wikipedia

    en.wikipedia.org/wiki/Rosemary_Conley

    Rosemary Jean Neil Conley CBE, DL (née Weston, 19 December 1946) [1] [2] is an English businesswoman, author and broadcaster on exercise and health. Conley authored a low-fat diet and exercise programme, The Hip & Thigh Diet in 1988, which sold more than two million copies. [3]

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