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Rutabaga is a fantastic alternative to roasted potatoes since it’s similar in flavor but lower in calories and carbs. ... 48 calories. 2 grams of fiber. 1.1 grams of protein ... About half a cup ...
That’s about 1 cup of roasted potatoes or 1/2 cup of mashed potatoes, which has a smaller serving size because it’s denser than roasted slices or chunks.
A.M. Snack (145 calories) 1 cup raspberries. ½ cup low-fat plain Greek yogurt. Lunch (752 calories) ... 1 serving Roasted Sweet Potatoes. Daily Totals: 1,790 calories, 101g fat, 26g saturated fat ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Potatoes roasted with a drizzle of your favorite healthy cooking oil is perfectly fine, she says, and if you like boiled potatoes (which don't require any added fat) that's great too. But a dish ...
Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Day 6 Breakfast (285 calories)
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1 serving Lemon-Parmesan Crispy Smashed Potatoes. Daily Totals: 1,780 calories, 75g fat, 96g protein, ... Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to P.M. snack. Day 6.