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  2. Mashed potato - Wikipedia

    en.wikipedia.org/wiki/Mashed_potato

    Mashed potato or mashed potatoes (American, Canadian and Australian English), colloquially known as mash (British English), [2] is a dish made by mashing boiled or steamed potatoes, usually with added milk, butter, salt and pepper. It is generally served as a side dish to meat or vegetables. Roughly mashed potatoes are sometimes called smashed ...

  3. Instant mashed potatoes - Wikipedia

    en.wikipedia.org/wiki/Instant_mashed_potatoes

    Instant mashed potatoes have substantially more sodium than fresh potatoes, and much less dietary fiber. In other respects they are similar to mashed fresh potatoes in their nutritional qualities, about two-thirds starch by dry weight, with smaller amounts of protein, dietary fiber, and vitamins.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  5. Frozen Meals You Should Never Buy (Because They're Bad ... - AOL

    www.aol.com/finance/frozen-meals-never-buy...

    The nutrition label for Fast Fixin' Chicken Nuggets doesn't set off immediate alarms: Each serving of six nuggets includes 180 calories, 11 grams of fat, 510 milligrams of sodium, 13 grams of ...

  6. The 3-Ingredient Garlic Mashed Potatoes I Make On Repeat - AOL

    www.aol.com/3-ingredient-garlic-mashed-potatoes...

    How To Make My 3-Ingredient Garlic Mashed Potatoes. For 4 to 6 servings, you’ll need: 2 pounds potatoes, preferably Yukon Gold. 6 cloves garlic, whole and peeled

  7. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

    www.aol.com/looking-healthy-recipe-try...

    Finely chopped broccoli and cauliflower florets, grated zucchini, roasted sweet potato cubes, leafy greens (like arugula, spinach, or kale), or chopped carrots work well in bowls.

  8. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  9. Here's How to Thicken Mashed Potatoes Quickly - AOL

    www.aol.com/heres-thicken-mashed-potatoes...

    Here, you'll learn how to thicken mashed potatoes, so they become fluffy every time. FYI: You're going to want to read this before you start cooking your Thanksgiving dinner menu.

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