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These include dark chocolate, salmon, olive oil, and avocados. A doctor who claims to have reversed his age by 20 years shared the foods he eats weekly in a bid to boost his longevity.
One study, where researchers examined data from over 90,000 Americans, found that those who consumed more than half a tablespoon of olive oil each day had a 28% lower risk of dying from dementia ...
Study authors recommended substituting olive oil for margarine and mayonnaise. Cancer. Olive oil has potent antioxidant properties, which may be why it offers protection against cancer.
Seed oils are characterized by the industrial process used to extract the oil from the seed and a high content of polyunsaturated fatty acids (PUFAs). [10] Critics' "hateful eight" oils consist of canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran oils, [ 8 ] which are creations of industrialization in the early ...
Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [1] [2] [3] His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. [4]
Ragnar Berg (September 1, 1873 – March 31, 1956) [1] was a Swedish-born biochemist and nutritionist who worked most of his adult life in Germany. He is best known for his theories on the importance of acid-base balance and inorganic minerals like calcium in the diet; later in life he endorsed vegetarianism and ways to prolong the human life span.
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