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1. Cooked Vegetables. News to no one: veggies are good for you. Aside from being an excellent source of vitamins and nutrients, vegetables also provide your body with the dietary fiber it needs to ...
Following the BRAT diet or the bland diet is a form of self-care to ensure you are eating easy-to-digest foods and obtain some nutrients while your body is under GI distress.
The 6 Best Anti-Inflammatory Frozen Veggies Green Beans. Green beans may not get as much attention as other green veggies like, say, kale or spinach. But don’t overlook them. One cup of cooked ...
In addition to being low-cal, fiber-packed vegetables will help you stay fuller for longer since fiber takes a long time to digest, says Melissa Darlow, a New York City-based registered dietitian ...
These cruciferous veggies are high in a sugar called raffinose, says Dr. Bechtold, which doesn’t break down easily in your GI tract. Luckily, you don't have to swear off those greens for good.
"The mix of veggies and rice provides a quality, balanced meal." Bonus: It only requires 10 minutes of prep time and cook time apiece. Get the recipe for rice and beans.
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"Keep a bowl of washed and cut fruits or veggies on your kitchen counter or in the fridge for quick and easy snacking," says Sabat. "Carrot sticks, apple slices, and grape tomatoes make great ...