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2. The best sunrise alarm clocks of 2025 - AOL

   www.aol.com/lifestyle/best-sunrise-alarm-clocks...

   Notable features: Brightness variable from 0%-100% | Sunset simulation | 13 preloaded alarm sounds | Numerous relaxation sounds | Night-light setting The Hatch Restore 2 is a full-featured sunrise ...

3. The Best Alarm Clocks That’ll Wake up the Deepest of Sleepers

   www.aol.com/best-alarm-clocks-ll-wake-185900332.html

   Shock Clock 3. As someone who lives with their boyfriend, I dread hearing his alarm in the morning just as much as I hate waking him up when it’s my own.

4. When is the best time to wake up? The ideal waking time ... - AOL

   www.aol.com/news/best-time-wake-ideal-waking...

   The best time to wake up is the time that allows you to sleep enough hours, remain consistent and get exposed to some sunlight in the morning, Dr. Daniel Barone, neurologist and associate director ...

5. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   Yawning is commonly associated with imminent sleep, but it seems to be a measure to maintain arousal when sleepy and so it actually prevents sleep rather than inducing it. [8] Yawning may be a cue that the body is tired and ready for sleep, but deliberate attempts to yawn may have the opposite effect of sleep induction.

6. Sleep tracking - Wikipedia

   en.wikipedia.org/wiki/Sleep_tracking

   Other features offered by sleep-tracking devices may include "sleep scores" that rank how well a person slept, "smart alarms" that wake a person up within a set period of time based on the circumstances of the person's sleep, and the ability to track the amount of light and/or the temperature in the person's bedroom. [2] [15] Unlike university ...

7. Middle-of-the-night insomnia - Wikipedia

   en.wikipedia.org/wiki/Middle-of-the-night_insomnia

   Middle-of-the-night insomnia, or "sleep maintenance insomnia", also called terminal insomnia in contrast with "initial insomnia", is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. Initial or "sleep-onset" insomnia consists of having difficulty falling asleep at the beginning ...

8. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Most of this awake time occurred shortly after REM sleep. [24] Today, many humans wake up with an alarm clock; [25] however, people can also reliably wake themselves up at a specific time with no need for an alarm. [24] Many sleep quite differently on workdays versus days off, a pattern which can lead to chronic circadian desynchronization.

9. Waking up early - Wikipedia

   en.wikipedia.org/wiki/Waking_up_early

   Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to ...